Ginger health benefits!

I was sick during the week-end, so I went searching for natural remedies to cure Flu & “Frog in the throat”, and I came across a lot of recipes with ginger.


I’m not really a fan of ginger, but I went searching for its benefits and it turned out to be a miraculous herb!

What is Ginger?

Ginger is the common name for Zingiber officinale, which was originally cultivated in China and now equally spread around the world.

Ginger is a herb but is often known as a spice, with a strong distinct flavor that can increase the production of saliva. The part that is used as spice on the plant itself is the rhizomes or ginger root. This ginger root is traditionally used with sweet foods in Western cuisine being included in popular recipes such as ginger ale, ginger snaps, gingerbread, ginger biscuits and ginger cake. It is also used in many countries as a medicinal ingredient which many believe in. Some say it can help cure diabetes, head aches, colds, fatigue, nausea and the flu when used in tea or food.


A bit of History 

Ginger was widely used by the ancient Romans and it was a very expensive spice, one pound of ginger was equivalent to the price of a whole sheep. Ginger almost became lost in history after the fall of the Roman empire but became popular again when Europe re-discovered it. Ginger has influenced the history of man since ancient China, wars were waged and entire dynasties rose and fell with the objective of seizing it. The trade of such spices were the root of the world’s economy for centuries.


5 Health benefits

1. Cold and Flu Prevention and Treatment

Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.

2. Migraine Relief
Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.

3. Menstrual Cramp Relief
In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps.

4. Motion Sickness Remedy
Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.

5. Reduces Pain and Inflammation
One study showed that ginger has anti-inflammatory properties and is a powerful natural painkiller.


3 ways to use Ginger:

1. Ginger & Herb Rice

Cook basmati rice. When you take the lid off the pan, quickly stir in finely chopped garlic, ginger, green chillies and fresh cilantro leaves—the burst of flavor and fragrance will drive your senses crazy with desire!

2. Ginger In Your Juice

‘Grate’ idea: grate some ginger root and put it in your juicer, along with carrots and apples and a little lemon juice. Totally yummy, and of course, so good for you!

3. Gingery Dessert

Even a smidgen of grated ginger on your vanilla pana cotta or strawberry sorbet can wake up the flavor!


Hope my post was useful and stay healthy!



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5 thoughts on “Ginger health benefits!

  1. explodyfull November 20, 2012 at 11:49 pm Reply

    i can recommend a hot honey, lemon ginger drink – it always helps when I get sore throats.


    • chanty2 November 21, 2012 at 8:28 am Reply

      Thank you, I should try it 🙂


  2. Me & Beirut November 25, 2012 at 7:49 pm Reply

    Salemtik! I love giner btw 🙂


    • chanty2 November 25, 2012 at 9:17 pm Reply

      Thank you 🙂
      I recently learned to love ginger 😉


  3. Herbal and Ayurvedic Product December 6, 2013 at 6:15 am Reply

    Great Blog!! ginger is really good for health. Your thought processing is wonderful. The way you tell the thing is awesome.


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